Cassaundra Monique
Body. Mind. Soul.
Personal Training
Join us on a transformative journey designed for individuals ready to elevate their mind, body, and soul through empowering movement. Our specialized programs focus on weight & resistance training, body recomposition, and tailored support for pre/post natal and people who are athletes. We also specialize in mobility and working with seniors. Discover the confidence that comes from building strength and resilience, all while nurturing your holistic well-being. Together, we’ll unlock full potential and inspire you to thrive!
About Cassaundra
Meet Cassaundra
As a certified personal trainer since 2012, I've had the privilege of empowering people to unlock their strength, confidence, and inner glow. My specialty lies in supporting YOU through all stages of life, from pre- and post-natal fitness to weight loss, resistance training, and nutrition coaching.
With a background in competitive dance, I'm passionate about working with athletes and individuals seeking high-energy workouts. My expertise has earned me the nickname "The Glute Queen" - and I'm here to help you build a stronger, more resilient body.
But my approach goes beyond physical transformation. As a Master Reiki Teacher (200hr RYT), I weave mind-body-spirit connection into every aspect of my work. From private training sessions to women's retreats and workshops, my goal is to nurture your entire being - body, mind, and soul. If you're seeking a supportive, knowledgeable, and compassionate guide on your fitness journey, I'm here for you. Let's rise together!