💪🏽 8-Week Summer Fitness Challenge Details

 

Theme: “Evolve in 8: Strength, Sweat & Self-Worth”

(You can rename it depending on your niche—Strength + Softness, Summer Glow-Up, etc.)

 

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1.. WHAT PARTICIPANTS GET

    •    📆 8-Week Training Plan

    •    Hybrid workouts: strength, mobility, cardio, and optional yoga/recovery days

    •    3–5 sessions per week depending on level

    •    🍎 Nutrition Guide

    •    Sample meal plans

    •    Grocery lists

    •    Food journal template

    •    Egg-free options for allergy consideration

    •    🧠 Mindset + Motivation

    •    Weekly affirmations

    •    Sunday mindset check-ins

    •    Personal development prompts

    •    Habit tracker

    •    📸 Progress Tracking Tools

    •    Before/after photo prompts

    •    Weekly reflection sheets

    •    Optional body stats tracking (waist, hips, etc.)

    •    💬 Weekly Coaching Touchpoints

    •    Live Zoom check-ins or prerecorded video messages

    •    Private group chat (FB/Telegram/WhatsApp) for community

 

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2. ENTRY FEE IDEAS

    •  149.00 (plus tax)

 

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🏆 PRIZE OPTIONS (for winners or top 3)

 

🎁 Tier 1 (1st Place Winner)

    •    $250–$500 cash or gift card

    •    Free 1:1 coaching session or private training package (3-5 sessions)

    •    Branded swag bundle (leggings, water bottle, yoga mat)

 

🥈 Runner-Up Options

    •    Free spot in your next challenge

    •    Wellness care basket (supplements, candles, body oil, etc.)

    •    Massage or spa certificate

 

🧘🏽 Bonus Prize

    •    “Most Transformed Spirit” Award — celebrates inner growth, mindset, and consistency (not just body)

 

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💡 HOW TO WIN

    •    Most consistent check-ins

    •    Most visible physical or mental transformation

    •    Engagement and encouragement in the group

    •    Bonus points for social media participation (with your tags!)